Can You Drink Too Much Tea?
Tea is an incredibly popular beverage enjoyed by millions around the world. It’s brewed with water and is often drunk with sugar, cream and various other additives. But can you drink too much tea?
The Effects of Drinking Too Much Tea
Drinking too much tea can lead to a variety of health problems. Some of these potential problems include:
- Insomnia or difficulty sleeping.
- Decreased appetite.
- Nausea.
- Headaches and dizziness.
- Dehydration.
- Stomach irritations.
These effects will vary from person to person, but it is generally recommended to limit your tea consumption to a moderate amount.
How Much Is Too Much?
The amount of tea you can drink in a day will depend on the type of tea and how it is brewed. Generally speaking, it is recommended to limit your caffeine intake to under 300 milligrams per day. For reference, a cup of brewed black tea contains approximately 50 milligrams of caffeine.
If you’re pregnant, breastfeeding or have any other pre-existing medical conditions, you should consult with your doctor or healthcare professional before drinking any amount of tea.
Conclusion
Although tea is an incredibly popular beverage, one should still be aware of the potential health risks associated with drinking too much. We recommend that you limit your consumption to a moderate amount and speak with a healthcare professional if you have any concerns.
