Can you Drink too Much Chamomile Tea?
Chamomile tea is known for its calming and soothing effects. It is the perfect beverage for winding down after a long day, or for soothing an upset stomach. However, as with anything, there can be too much of a good thing. Can you drink too much chamomile tea?
Possible Consequences
When consumed in moderation, chamomile tea has many benefits. But consuming a large amount of it can have the opposite effect. Possible consequences of drinking too much chamomile tea include:
- Nausea, vomiting, and stomach discomfort.
- Agitation, restlessness, and insomnia.
- Headaches, dizziness, and fainting.
- Allergic reactions such as rashes, hives, and itching.
Caffeine Content
One factor to be aware of when drinking chamomile tea is its caffeine content. Depending on the type, chamomile tea can contain anywhere from trace amounts to about 30 milligrams per cup. Caffeine can act as a stimulant, which can be good in moderation but can become overly stimulating and problematic when consumed in large amounts.
Quantity and Frequency
Apart from its caffeine content, there is no universal consensus as to how much chamomile tea is too much. It is typically recommended to not exceed 4 cups per day or 1 tablespoon of dried chamomile per day.
It is also recommended to limit the frequency of chamomile tea drinking. Drinking too much too often can lead to problems such as oversedation or restlessness. Therefore, it is important to use it in moderation and be aware of any side effects.
Conclusion
When used in moderation, chamomile tea is a great beverage with many benefits. However, consuming too much can lead to adverse side effects. It is important to be aware of the caffeine content, quantity, and frequency of drinking to avoid any possible consequences.
