Can You Drink Too Much Tea?
Drinking tea has many great benefits, but it’s also possible to consume too much. If you’re wondering how much tea is too much, this article is here to help.
Definition of Too Much Tea
Too much tea is considered any amount that is causing harm to your health. This generally occurs when:
- You’re drinking more than 5 to 6 cups of tea per day
- The caffeine in your tea is disrupting your sleep or digestive system
- You’re over-consuming the antioxidants in your tea.
If you’re drinking tea in moderation and it’s not having negative side effects, then you’re likely consuming it in the right amounts.
The Potential Risks of Drinking Too Much Tea
There are a few potential risks associated with drinking too much tea. These include:
- Caffeine: Excessive caffeine consumption can lead to insomnia, nervousness, headaches, indigestion and irritability.
- Tannins: Too many tannins can cause stomach upsets, nausea, and diarrhoea.
- Oxalates: High doses of oxalates can increase the risk of kidney stones.
It’s important to be aware of these potential risks and to practice moderation when it comes to tea consumption.
Ways to Reduce Your Tea Intake
If you’re consuming more than 5 to 6 cups of tea a day or if you’re experiencing any of the potential health risks associated with drinking too much, there are a few ways to reduce your intake of tea:
- Alternate between tea and other beverages, such as water or decaffeinated tea.
- Opt for green or herbal teas which are lower in caffeine.
- Limit your tea consumption to one or two cups per day.
- Choose teas with lower levels of tannins.
- Always follow the recommended brewing instructions for your tea.
These simple steps can help reduce your tea intake and ensure that you’re not consuming too much.
Tea is a delicious and healthy beverage, but it’s important to be aware of your consumption levels and the potential risks associated with drinking too much. By following the tips outlined in this article, you can ensure that you’re enjoying tea in moderation and avoiding any potential health risks.