can you put sea moss in tea

can you put sea moss in tea

Can You Put Sea Moss In Tea?

Most people have heard of sea moss, the edible seaweed gaining in popularity as a superfood. But can you put sea moss in tea? The answer is yes! Sea moss tea is gaining popularity because of its many health benefits. Here is why you should consider making sea moss tea.

Sea Moss Benefits

Sea moss is brimful of nutrients, containing 92 of the 102 minerals the body needs, including calcium, magnesium, iron, zinc, and iodine. These mineral properties are particularly beneficial for thyroid health and helping the body to maintain an optimal PH balance. In addition, sea moss is known for:

  • Boosting metabolism and energy levels – Sea moss is a good source of iron, which carries oxygen around the body, helping to improve energy levels.
  • Immune system support – Sea moss is high in Vitamin C, which helps to ward off illnesses and infections.
  • Stress relief – Sea moss contains calming minerals that can help reduce anxiety, boost mood and support overall emotional wellbeing.

Preparing Sea Moss Tea

To make sea moss tea, first, soak two tablespoons of sea moss in cold water overnight. Then, remove the sea moss and rinse it with fresh cold water. Place the sea moss in a pot of boiling water and simmer it on low heat for 20 minutes. Once the sea moss has cooked, strain the tea into a cup. Sweeten it with honey or your favorite natural sweetener and enjoy. Sea moss tea is a great way to get the nutritional benefits of sea moss in a warm and comforting beverage.


Sea moss is a nutritious seaweed that can be beneficial for overall health and emotional wellbeing. You can easily make sea moss tea at home by following the instructions above. Try replacing your normal cup of tea with a comforting cup of sea moss tea for a simple but powerful health boost.


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