Does Drinking Oolong Tea At Night Keep You Awake?
It is a common belief that Oolong tea has properties that help to keep you wide awake at night, but is this true? In this article, we’ll look at what scientific studies say about Oolong tea and how it affects your sleep patterns.
What Is Oolong Tea?
Oolong tea is a traditional Chinese tea made from Camellia Sinensis leaves. It contains caffeine, which is thought to have a stimulating effect on the body. Oolong tea also contains L-theanine, a compound that is said to counteract the stimulating effects of caffeine and promote calmness.
What Does Research Say?
Studies have suggested that Oolong tea could have a milder effect on sleep than other caffeinated beverages. A study published in the European Journal of Nutrition found that people who consumed Oolong tea after dinner had improved quality of sleep compared to those who drank coffee or plain water.
However, this study only looked at the tea’s effects on healthy individuals. We need more research to understand its effects in people with insomnia or other sleep problems.
The Conclusion
In general, it is recommended that you should not drink caffeinated beverages late at night if you want to maximize your sleep quality. However, based on the current research, it seems that drinking Oolong tea in the evening could have a milder effect on your sleep than other caffeinated drinks.
The Bottom Line:Oolong tea is unlikely to keep you wide awake at night, but it is not proven to be beneficial for sleep either. It might be best to avoid drinking caffeinated beverages late at night if you want to maximize your sleep quality.
