Does Drinking Oolong Tea at Night Keep You Awake?
When it comes to night time rituals, many people enjoy having a nice cup of tea. Oolong tea is one type of tea that has become quite popular in recent years. But is it a good choice for those looking to unwind at night and ease themselves off to sleep?
What Is Oolong Tea?
Oolong tea is a type of tea that is made of camellia sinensis leaves. It typically falls somewhere between green and black tea in terms of processing. It goes through just a half-fermentation and oxidation process which makes it different from other types of tea. It typically has a unique nutty and fruity taste.
Health Benefits of Oolong Tea
Oolong tea has numerous health benefits and some of these include:
- Weight Loss – Oolong tea can reduce body fat, cholesterol and triglycerides when consumed on a regular basis.
- Faster Metabolism – Oolong tea is known to increase the speed of metabolism which helps the body burn calories faster.
- Heart Health – Drinking oolong tea can help reduce the risk of heart disease and stroke.
- Lower Blood Pressure – This tea can help in reducing high blood pressure.
Does Oolong Tea Keep You Awake?
The short answer is: it depends. Oolong tea does contain caffeine, but it is typically less than what is found in other types of tea. However, because everyone has a different caffeine tolerance level, it can still keep some people awake at night.
It is best to opt for caffeine-free oolong tea at night, or if you want to try one with caffeine, go for a low-caffeine variety. This way, you can still reap the health benefits of oolong tea without suffering from insomnia.
Bottom Line
Having a cup of oolong tea can be a great way to wind-down and relax at the end of the night. However, those looking to avoid insomnia should opt for caffeine-free oolong tea. Oolong tea does have numerous health benefits and by drinking it on a regular basis can help your body in numerous ways.
