Does drinking Oolong tea at night keep you awake?

Does drinking Oolong tea at night keep you awake?

Does Drinking Oolong Tea at Night Keep You Awake?

When it comes to night time rituals, many people enjoy having a nice cup of tea. Oolong tea is one type of tea that has become quite popular in recent years. But is it a good choice for those looking to unwind at night and ease themselves off to sleep?

What Is Oolong Tea?

Oolong tea is a type of tea that is made of camellia sinensis leaves. It typically falls somewhere between green and black tea in terms of processing. It goes through just a half-fermentation and oxidation process which makes it different from other types of tea. It typically has a unique nutty and fruity taste.

Health Benefits of Oolong Tea

Oolong tea has numerous health benefits and some of these include:

  • Weight Loss – Oolong tea can reduce body fat, cholesterol and triglycerides when consumed on a regular basis.
  • Faster Metabolism – Oolong tea is known to increase the speed of metabolism which helps the body burn calories faster.
  • Heart Health – Drinking oolong tea can help reduce the risk of heart disease and stroke.
  • Lower Blood Pressure – This tea can help in reducing high blood pressure.

Does Oolong Tea Keep You Awake?

The short answer is: it depends. Oolong tea does contain caffeine, but it is typically less than what is found in other types of tea. However, because everyone has a different caffeine tolerance level, it can still keep some people awake at night.

It is best to opt for caffeine-free oolong tea at night, or if you want to try one with caffeine, go for a low-caffeine variety. This way, you can still reap the health benefits of oolong tea without suffering from insomnia.

Bottom Line

Having a cup of oolong tea can be a great way to wind-down and relax at the end of the night. However, those looking to avoid insomnia should opt for caffeine-free oolong tea. Oolong tea does have numerous health benefits and by drinking it on a regular basis can help your body in numerous ways.


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