Does Drinking Oolong Tea At Night Keep You Awake?
Most of us are well aware of the soothing effects of drinking a hot cup of tea in the evening, however, if you’re trying to get a good night’s sleep, is drinking oolong tea at night a smart choice? We took a look at the facts to find out.
What is Oolong Tea?
First things first, let’s get a better understanding of what exactly oolong tea is. Oolong tea is partly oxidized, which sets it apart from other tea varieties like green and black tea. During the production process of oolong, tea is allowed to partially oxidize, and darken in color. This unique production method creates a unique flavor profile and aroma for oolong tea, setting it apart from other kinds of tea.
Will Oolong Tea Keep Me Awake?
The short answer is that while oolong tea does contain some caffeine, the content is much lower than coffee. For that reason, drinking oolong tea at night should not result in difficulty sleeping or insomnia. In fact, oolong tea could potentially help to relax you, as it contains amino acid L-Theanine, which is a natural relaxant.
Can Oolong Tea Help me Sleep?
Not only is oolong tea not likely to keep you up all night, but it might also be beneficial in helping you sleep better. Studies have suggested that, when consumed at night, oolong tea can help the body to relax and prepare for sleep. Some studies have also suggested that drinking oolong tea regularly can reduce stress and anxiety, both of which are common sleep disruptors.
Benefits of Drinking Oolong Tea
In addition to possibly helping your sleep, oolong tea has some other great benefits. Here are some of the ways drinking oolong tea can benefit your health:
- Boosts Metabolism: Studies have suggested that, when consumed regularly, oolong tea can help to boost your metabolism, which can lead to improved weight management.
- Improves Cholesterol: Oolong tea has been shown to help improve cholesterol levels, which can be beneficial for overall heart health.
- Reduces Inflammation: The antioxidants present in oolong tea can help to reduce inflammation in the body, which can in turn reduce stress on the body.
As you can see, while drinking oolong tea at night won’t necessarily keep you up all night, it can have some potential benefits. So, if you’re looking for a way to unwind after a long day, a cup of oolong tea could be a great way to do just that.