Does Drinking Oolong Tea At Night Keep You Awake?
Oolong tea has become increasingly popular in recent years – and more people are using it as a way to reduce their caffeine intake in the evening. So does drinking oolong tea at night keep you awake?
What is Oolong Tea?
Oolong tea is a traditional Chinese tea made from the Camellia sinensis plant and has a strong fragrant flavor and aroma. It is made from partially fermented leaves, which give it a slightly sweet and earthy taste.
How Much Caffeine Does Oolong Tea Contain?
Oolong tea contains a moderate amount of caffeine, approximately 20 to 55 mg per cup (240 ml). This amount is significantly less than what is found in coffee and espresso, and it is considered to be less stimulating than other types of tea.
Does Oolong Tea Keep You Awake?
The amount of caffeine in oolong tea is low enough that it can be enjoyed in the evening without worrying about staying awake. Oolong tea can also have a calming, restful effect on the body, helping you to relax and unwind in preparation for a good night’s sleep.
Tips to Making Oolong Tea in the Evening
- Choose a lighter oolong – Light oolong teas contain less caffeine and fewer caffeine-like compounds, making them ideal for drinking in the evening.
- Steep for a shorter amount of time – This will reduce the caffeine content further. Steep oolong tea for 3-5 minutes only.
- Add a natural sweetener – If desired, you can add a natural sweetener such as honey or stevia to give the tea a mild sweetness.
- Limit your intake – If you’re sensitive to caffeine, it’s best to limit your intake of oolong tea to 1-2 cups at night.
In conclusion, drinking oolong tea in the evening is a great way to reduce your caffeine intake without sacrificing flavor or aroma. If you’re sensitive to caffeine, select a lighter oolong, steep for a shorter amount of time and limit your intake. You can then enjoy your oolong tea in a relaxed, restful environment.