Does Drinking Oolong Tea At Night Keep You Awake?
Most people are aware of the calming and soothing effects of drinking tea, especially in the evening. But this idea is threatened when it comes to Oolong tea. Oolong tea is known for its energizing properties that could keep you awake. Here are the things you should know about Oolong tea:
Caffeine Levels
Oolong tea is known for its caffeine levels, which can be mild or on the stronger side. Depending on the variety, Oolong tea usually contains between 15 mg and 61 mg of caffeine per 8 ounces of tea. This is far lower than its coffee counterpart, but Oolong still contains enough caffeine to keep you awake.
Alertness
Drinking Oolong tea will not just wake you up, it will also result in a better focus and more clarity throughout the day. It is known to improve alertness and concentration due to the combination of caffeine and other natural compounds.
Benefits
Apart from the energizing effects, there are other benefits that come with drinking Oolong tea. It is known to improve the body’s metabolism, which boosts its immune system, and protects against chronic diseases by improving digestion. It is important to note that the temperature at which you brew Oolong tea is also crucial when it comes to its health benefits.
Precautions
Although the effects of drinking Oolong tea at night are mild, there are certain precautions that should be taken. It is important to prevent any potential adverse effects such as changes in sleep quality and the potential for insomnia.
- Avoid drinking it too late into the evening. Oolong tea should be avoided 4-5 hours before bedtime.
- Stick to the recommended caffeine limit. The recommended daily limit is 400 milligrams.
- Drink other teas. Try calming teas like chamomile tea or caffeine-free green tea.
- Steep for the proper time. Normally, Oolong tea should be steeped for 2-3 minutes to receive the full effects of the beverage.
In conclusion, Oolong Tea can be a great beverage for energizing the body and boosting its metabolism. However, people should be mindful of the potential effects of consuming too much caffeine, as it may lead to sleep disturbances. By following the right guidelines, you can reap the benefits of Oolong tea without disrupting your sleep.
