Does drinking Oolong tea at night keep you awake?

Does drinking Oolong tea at night keep you awake?

Does Drinking Oolong Tea at Night Keep You Awake?

Whether you’re having trouble sleeping or trying to stay up late studying, you may have heard that drinking Oolong tea at night can help. In this article, we’ll go over what Oolong tea is, as well as the potential effects it has on staying awake.

What Is Oolong Tea?

Oolong tea is a type of Chinese tea. Unlike other teas such as green and black tea, Oolong is only partially oxidized, giving it a unique flavor profile. It has a slightly fruity and nutty taste, and is often consumed with milk.

Does Oolong Tea Keep You Awake?

Although Oolong tea can help you stay awake and alert, the effects are mild. The caffeine content of Oolong tea is lower than most other caffeinated drinks like coffee, so drinking it may provide some stimulation, but it won’t keep you up all night.

Other Benefits of Oolong Tea

Despite not being a powerful source of alertness, Oolong tea has several health benefits. Here are some of them:

  • Boosts metabolism and aids in weight loss
  • Reduces risk of some types of cancer
  • Improves skin health and prevents wrinkles
  • Reduces stress levels and anxiety
  • Reduces high cholesterol levels


Drinking Oolong tea at night can help you stay awake and alert, but the effects are mild. On the other hand, Oolong tea also has several health benefits and can be a great addition to your diet.


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