Does Drinking Oolong Tea at Night Keep You Awake?
Oolong tea has been used for centuries as a natural remedy for a variety of health issues. It is well known for its soothing and calming properties, as well as its ability to aid in digestion and to provide numerous health benefits. But, does drinking oolong tea at night keep you awake?
How Does Oolong Tea Affect Your Sleep?
Oolong tea contains naturally occurring caffeine which can disrupt sleep patterns in some people if consumed too close to bedtime. Generally, the closer to bedtime you consume a stimulant like caffeine, the more likely it is that it will have a negative impact on your sleep.
Does Oolong tea Have Less Caffeine than Coffee?
Yes, oolong tea does have less caffeine than coffee and other caffeinated beverages. Generally, one cup of oolong tea contains 28 to 40 milligrams of caffeine, while one cup of coffee contains 95 to 200 milligrams of caffeine.
What Are Some Benefits of Drinking Oolong Tea?
There are numerous health benefits to drinking oolong tea:
- Boosts Metabolism – Oolong tea contains compounds that may help boost metabolism and burn more calories.
- Fights Oxidative Stress – Oolong tea is high in antioxidants that may help to fight oxidative stress and protect cells from damage.
- Improves Heart Health – Oolong tea may help to reduce bad cholesterol levels, which can improve heart health.
Conclusion
Drinking oolong tea at night can potentially keep you awake. This is because oolong tea contains naturally occurring caffeine, which can interfere with your sleep if consumed too close to bedtime. That said, oolong tea contains significantly less caffeine than coffee, so it’s a better option for those looking for a nighttime pick-me-up with fewer side effects. Aside from that, oolong tea is packed with health benefits and can provide numerous health benefits.
