The Different Vitamins You Can Find in Oolong Tea
Oolong tea is not just an aromatic and tasty beverage, it is also packed with essential vitamins and minerals. A large variety of oolong teas contain several vitamins which can regulate metabolic processes, defend the body against illness, and restore energy. Here are the different vitamins and their benefits that are found in oolong tea:
Vitamin A
Vitamin A helps to provide you with an improved vision, softer skin, and a better immune system. It is also beneficial for the healthy maintenance of other organs.
Vitamin B
A variety of different B vitamins are crucial for energy production and metabolism processes. These include Vitamin B1, B2, B3, B9, and B12. These vitamins also help to build healthy skin and organs.
Vitamin C
Vitamin C is known for its anti-oxidant benefits, and can help to fight infection and keep our cells healthy and strong.
Vitamins E and K
Vitamin E is an important nutrient which helps to maintain skin elasticity, while Vitamin K helps to regulate normal blood clotting and maintain overall bone health.
By taking advantage of the vitamins you can get in oolong tea, you’ll not only be able to enjoy its amazing flavor, but you can also benefit from the many health benefits it offers.
Here are some ways to get the most vitamins out of oolong tea:
- Brew the tea for a longer time (4-7 minutes) to get the full range of vitamins
- Try different kinds of oolong tea to get a variety of vitamins
- Drink 1-2 cups a day for maximum health benefits
When you opt for oolong tea, you can not only enjoy a cup of deliciousness but also the various vitamins and minerals that it contains. With its wide range of vitamins, minerals and anti-oxidants, oolong is a great way to nourish your body and keep yourself healthy.
