How To Make Turmeric Tea
Do you want to enjoy the great anti-inflammatory and antioxidant benefits of turmeric? Why not try making a cup of turmeric tea? It’s simple, delicious and incredibly healthy. Here’s how you can brew your own turmeric tea drink.
- Turmeric: 1 teaspoon of powdered turmeric, or 2-3 teaspoons of fresh turmeric root
- Ginger: 1 teaspoon of powdered ginger, or 2-3 inches of fresh ginger root
- Honey: 1 teaspoon of honey
- Optional: lemon juice, black pepper, cardamom, and cinnamon
- Water: 3 cups of water
- Prep the Ingredients: Start by preparing your ingredients. Peel the ginger and turmeric if using the fresh roots. Slice the ginger and turmeric into small pieces.
- Heat Your Water: In a pot, bring 3 cups of water to a boil.
- Add the Ingredients: Once the water is boiling, add the ginger and turmeric. Simmer on low heat for 10-15 minutes, stirring occasionally.
- Strain the Liquid: Pour the liquid through a strainer or cheesecloth to remove the ginger and turmeric pieces.
- Add Flavorings: Sweeten the tea with honey and add a splash of lemon juice. You can also add a pinch of black pepper and spices such as cardamom or cinnamon.
- Enjoy: Enjoy your turmeric tea warm or chilled. Drink up to 2-3 cups per day for maximum health benefits.
Ginger and turmeric have long been used for their powerful anti-inflammatory and antioxidant properties. Turmeric tea is an easy, delicious way to take advantage of these health benefits. By following these simple steps, you can brew your own turmeric tea and enjoy all the health benefits it has to offer.