Chamomile Tea Benefits for Health
Chamomile tea is a popular herbal tea made from the flower of the chamomile plant, scientifically known as Matricaria recutita. Recent studies have found that chamomile tea has potential health benefits, including reducing inflammation, relieving anxiety and stress, and improving sleep quality.
Inflammation Reduction
Chamomile tea has antioxidant and anti-inflammatory properties due to its flavonoids, which are plant compounds known for their powerful health benefits. Studies have found that chamomile tea can reduce inflammation-causing proteins in the body, thus helping reduce inflammation and the risk of associated diseases.
Anxiety & Stress Relief
Chamomile tea has long been used as a remedy for anxiety, stress, and insomnia. It is thought to contain apigenin, an active ingredient that binds to brain receptors, helping to reduce stress and create a feeling of relaxation.
Improving Sleep Quality
Drinking a cup of chamomile tea before bed can help improve sleep quality. Apigenin helps the body produce melatonin and serotonin, both of which help regulate sleep. Studies have shown that chamomile tea can improve sleep quality, increase the amount of sleep you get, and reduce the time it takes to fall asleep.
Drinking Chamomile Tea
To make chamomile tea, steep 1 teaspoon of dried chamomile flowers in 1 cup of boiling water for 3 to 5 minutes. Strain the mixture and drink the tea when it’s cool enough to drink. It’s best to drink chamomile tea 30 minutes before bed to take advantage of its sleep-promoting properties.
In conclusion, drinking chamomile tea may help reduce inflammation, relieve stress, and improve sleep quality. Incorporating chamomile tea into your daily routine is a simple way to boost your health and overall well-being.
