how hibiscus tea lowers blood pressure

how hibiscus tea lowers blood pressure

How Hibiscus Tea Lowers Blood Pressure

High blood pressure or hypertension can be a serious health issue if not addressed. It’s important to know that including hibiscus tea in your diet can help lower and control high blood pressure.

What is Hibiscus Tea?

Hibiscus tea is a herbal tea, made from the dried sepals from the Hibiscus sabdariffa flower. In some countries, it’s known as flor de Jamaica, Red sorrel, sour tea, and others. It’s widely available in the forms of tea bags, loose leaf brew, or tea capsules.

How Does Hibiscus Tea Lower Blood Pressure?

Hibiscus tea can help lower your blood pressure and keep it in check due to its high levels of antioxidants. It’s believed that the active ingredients in hibiscus tea are related to the following health benefits:

  • Relaxes Blood Vessels: Hibiscus tea can act as a blood vessel relaxer. This allows the blood vessels to expand, allowing more blood to flow, resulting in lower blood pressure.
  • Reduces Stress: Hibiscus tea is believed to help reduce levels of stress. Stress is linked to increased blood pressure, so reducing stress can help lower blood pressure.
  • Counteracts Salt: High levels of sodium can contribute to high blood pressure. Hibiscus tea is believed to counteract the effects of salt, thus reducing blood pressure.

How Much Hibiscus Tea Should You Drink?

The recommended amount of hibiscus tea to drink is 3-4 cups of brewed hibiscus tea per day. However, we suggest you speak with your doctor to determine the amount that’s right for you.


High blood pressure can be a serious health issue and it’s important to address it in order to prevent any serious medical problems. Incorporating hibiscus tea into your diet can be an effective way to lower and control your blood pressure. Be sure to consult with your doctor to figure out what dosage is appropriate for you.


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