How Hibiscus Tea Lowers Blood Pressure
Do you know that you can reduce your blood pressure by drinking hibiscus tea? Research has said that drinking hibiscus tea can have numerous positive effects on blood pressure, including reducing systolic blood pressure.
Benefits of Hibiscus Tea
Hibiscus tea has many amazing benefits. Here are some of them:
- Reduce Blood Pressure: One of the popular benefits of drinking hibiscus tea is it helps to reduce blood pressure. Studies have indicated that drinking hibiscus tea can reduce systolic blood pressure by 7 points and diastolic pressure by 3 points.
- Weight Loss: Studies have shown that drinking hibiscus tea can promote weight loss. This is possible because hibiscus tea is rich in antioxidants and helps to reduce the accumulation of fat in the body.
- Nutrient Rich: Hibiscus tea is packed with plenty of essential vitamins and minerals, such as vitamin C, iron, magnesium, phosphorus and calcium. These nutrients are important for your overall health and wellbeing.
- Boosts Immunity: Another benefit of hibiscus tea is its ability to boost immunity. The tea is rich in antioxidants and helps protect the body from free radicals that can cause damage to cells.
How to Use Hibiscus Tea to Lower Blood Pressure
The best way to use hibiscus tea to lower your blood pressure is to drink 1 to 2 cups of it every day. You can also combine it with other herbs such as hawthorn, jasmine, motherwort and ginger for even better results.
It’s important to note that hibiscus tea should not be used as a substitute for other treatments for high blood pressure. Rather, it should be used as a complement to help you manage and maintain your blood pressure.
You should also consult with your doctor before using hibiscus tea to lower your blood pressure.
Conclusion
Hibiscus tea has many amazing benefits, and one of those is its ability to help lower blood pressure. The key is to drink it regularly and in the right amounts to get the most out of its benefits. Just remember to consult with your doctor before starting any new supplement or treatment plan.
