how long before bed should i drink sleepytime tea

how long before bed should i drink sleepytime tea

The benefits of drinking sleepytime tea before bed

Sleepytime tea has been used for centuries to aid in a good night’s rest. This herbal blend of chamomile, spearmint, and other natural ingredients is known to help relax the body and mind. But when is the best time to drink sleepytime tea?

The best time to drink sleepytime tea

The ideal time to drink sleepytime tea is approximately 30 minutes before bed. This gives the body enough time to absorb the natural ingredients, resulting in calming effects and sleeping aid. Drinking directly before hopping into bed can make it harder to drift off and the beneficial properties will become less effective.

Listen to your body

In addition to following the 30-minute rule, it helps to also listen to your body. Every person is different and may require more or less time to absorb the calming effects of sleepytime tea. Keep in mind that not all sleepytime teas contain the same ingredients, so the effects may vary.

Tips for the perfect cup of sleepytime tea

To make sure your sleepytime tea ritual is as effective as possible, follow these few tips:

  • Don’t drink late: Make sure to drink your sleepytime tea at least 30 minutes before bed.
  • Steep your tea: Depending on the blend of sleepytime tea, letting it steep for 3 to 5 minutes allows for maximum absorption of the natural ingredients.
  • Stay hydrated: Keeping your body hydrated helps ensure that the sleepytime tea works its magic.

Take a few uninterrupted moments to enjoy your cup of sleepytime tea before bed and you will be sure to experience the wonderful benefits of a good night’s sleep.


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