How Long Does Chamomile Tea Take to Work?
Chamomile tea is a popular herbal tea, known for its calming effects. Most people wonder about the length of time it takes for chamomile tea to start working.
How Does It Work?
Chamomile tea works by helping to induce relaxation and calming effects. It contains compounds, such as flavonoids and terpenoids, which have been known to have calming effects and to act as antioxidants. The active compounds in chamomile tea help to reduce anxiety, promote feelings of calm, and induce relaxation.
How Long Does it Take?
The effects of chamomile tea can start to be felt in a short period of time. Usually, it takes around 10-20 minutes for the tea to start working. The effects may start to become noticeable right away, or it might take a bit longer.
Tips to Improve the Effect of the Tea
There are a few tips that may help to improve the effects of chamomile tea:
- Use Loose Leaf Tea: Loose leaf tea is considered to be more potent, so try to use loose leaf tea instead of pre-packaged tea bags.
- Brew the Tea for Longer: The longer the tea is steeped, the more of its beneficial compounds will be released.
- Add Other Herbs: Adding other herbs, such as lavender, can help to make the effects of chamomile tea more potent and effective.
In conclusion, chamomile tea can start to work in as little as 10-20 minutes. For it to be most effective, it is best to use loose leaf tea and to steep it for longer. Additionally, adding other herbs can help to enhance the effect of the tea.