How Long Does Smooth Move Tea Stay in Your System?
If you’ve ever wondered how long Smooth Move Tea stays in your system, here is what you need to know. Smooth Move Tea is an herbal laxative tea that is used to relieve constipation. It’s made primarily from Senna pods and leaves, and is known to be quite effective.
How it Works
Smooth Move Tea works by increasing the amount of fluids and electrolytes in your colon. This helps bacteria in the colon break down the food more quickly and efficiently, resulting in softer stools and an easier bowel movement. Smooth Move Tea can work as soon as four to six hours after drinking it.
How Long it Stays in Your System
While there is no definitive answer, since the effects of Smooth Move Tea can vary from person to person, it usually stays in your system for 24-36 hours. The main ingredient, Senna, can remain in the system even longer.
Substitution of Smooth Move Tea
If you don’t want to take Smooth Move Tea or are looking for an alternative, you can try:
- Including more high-fiber foods in your diet, such as whole grains, fresh fruits and vegetables, and nuts.
- Drinking more water.
- Exercising regularly.
- Taking a fiber supplement such as psyllium husk.
Precautions
Before drinking Smooth Move Tea, consult your doctor for advice. It is not recommended for pregnant or breastfeeding women, those with kidney or heart disease, or those taking any medications that affect your electrolytes. It should also not be taken by children.
Smooth Move Tea can be an effective way to relieve constipation, but it’s important to understand how it works and how long it will stay in your system. Knowing this, and the potential risks, you can make the best decision for your overall health and wellbeing.
