how long does tea stay in your system

how long does tea stay in your system

How Long Does Tea Stay In Your System?

Tea is one of the most popular beverages in the world for its various health benefits. Whether it’s black, green, oolong, white or herbal, tea is an enjoyable drink for many. But you might be wondering: How long does tea stay in your system?

How Long Can Tea Be Detected In The Body?

It takes roughly 6-10 hours from the time tea is ingested until it leaves your system fully. This timeframe can vary depending on the amount of tea consumed, type of tea consumed, and a person’s individual metabolism. In general, tea can be detected in your urine or blood up to 24 hours after consumption.

Factors That Affect How Long Tea Stays In Your System

A few factors that can impact how quickly tea leaves your system include:

  • Type of tea: Different types of tea like green, oolong, white or black tea contain varying amounts of caffeine. Caffeinated tea can take longer for the body to process and eliminate compared to herbal teas.
  • Amount of tea consumed: The more tea you drink, the more caffeine you are ingesting. This can affect how quickly tea leaves your system.
  • Metabolism: A faster metabolism can process and eliminate caffeine quicker, while a slower one may take longer.

Risks Of Consuming Too Much Tea

Although tea is generally safe to drink in moderation, regularly consuming large amounts of tea can cause an excessive amount of caffeine to build up in the body. This can lead to uncomfortable side effects such as increased heart rate, headaches, insomnia and anxiety. If you experience any of these symptoms, reduce your intake or seek medical advice.


Tea is generally safe to drink in moderation and usually leaves your system in a span of 6-10 hours. But the length of time can vary based on the type and amount of tea consumed, as well as a person’s individual metabolism. Drinking too much tea can lead to an excessive amount of caffeine in the body, so make sure to keep an eye out for any adverse reactions.


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