how long should green tea steep

how long should green tea steep

Steeping Times for Green Tea

Drinking green tea is a great way to get your daily dose of antioxidants and essential minerals. But to get the most from your tea, you need to know how long to steep it.

Different Types of Green Tea

Different types of green tea require different steeping times because of their different sizes. The leaf size ranges from needle-like to bud-to-leaf, and the longest leaves need the most steeping time.

Recommended Steeping Times

The specific steeping time for green tea depends on the desired strength. The following is a general guide to the different types of green tea and recommended steeping times:

  • Needle-like Leaves: 1–2 minutes
  • Bud-to-Leaf Leaves: 2–3 minutes
  • Rolled or Twisted Leaves: 3–4 minutes

Experimentation is Key

The recommended times are a great place to start, but it is still important to experiment with steeping times. You may find that you prefer a lighter or stronger taste. If you find that steeping your green tea longer than the recommended time makes it too bitter, then try reducing the time.

Cold Steeping

If you want to make cold brew green tea, you’ll need to steep it for a longer period of time than when making regular hot tea. Generally, cold-brewing involves steeping the tea for 8–12 hours, depending on the desired strength.


Steeping green tea can be a great way to take advantage of its health benefits, but it’s important to get the timing right. Different types of green tea have different leaf sizes, so it’s important to adjust the steeping time accordingly. Experimentation is key and you may find that you prefer a lighter or stronger taste, or even cold-brewing. Whether hot or cold, green tea can be an enjoyable part of your daily routine.


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