How Many Calories Are in a Sweet Tea?
Sweet tea is one of the most popular drinks in the US, but not many are aware that it has a significant amount of calories. Knowing how many calories are in a sweet tea can help you plan a healthy diet and make the right choices when it comes to drinking beverages.
Calories of Sweet Tea
A 12-ounce bottle of sweet tea typically contains about 140 to 160 calories. One glass of sweet tea has about 80 calories, depending on the amount of sugar added. Although it can still be a good option for those watching their caloric intake, it could add a significant amount of calories to your diet if you have several glasses a day.
Nutrients in Sweet Tea
Sweet tea is a source of certain vitamins and minerals, including:
- Vitamin C: Sweet tea has vitamin C which helps protect against cell damage and boosts your immune system.
- Potassium: Sweet tea contains potassium which helps keep your nerves and muscles functioning properly and helps maintain fluid balance.
- Iron: Sweet tea contains iron which helps your body transport oxygen and helps your brain function properly.
- Calcium: Sweet tea contains calcium which helps build and maintain strong bones.
Health Benefits of Sweet Tea
Although it contains calories and sugar, sweet tea can still be good for your health. Research has shown that drinking sweet tea may offer some potential health benefits, such as:
- Lowering cholesterol levels
- Improving heart health
- Reducing the risk of cancer
- Improving digestion
- Improving energy levels
So while sweet tea does contain calories, it also offers some potential health benefits. You should still moderate your intake of sweet tea and make sure to combine it with a balanced diet and regular exercise to maintain your health.