how many calories are in a sweet tea

how many calories are in a sweet tea

Calories in a Sweet Tea

A sweet tea is one of the favorite beverages in the South, but did you know how many calories are in a sweet tea? You may be surprised to learn the answer.

Total Calories Per Glass

A standard 8-ounce glass of sweet tea has about 125 calories. The number of calories increases when adding sweeteners like sugar, honey, or syrup.

Variations in Calories

The exact number of calories per glass of sweet tea can vary depending on the ingredients and the serving size. Some popular variations include:

  • Iced Tea with Milk- this variation usually contains about 140 calories per 8 ounces.
  • Lemon Iced Tea- this variation contains about 78-90 calories per 8 ounces.
  • Sugar-Free Sweet Tea- this variation contains only 19 calories per 8 ounces.


For those watching their weight, there are many lower calorie options available. If you’re looking for sweet tea that’s low in calories, try a sugar-free variation, or opt for unsweetened regular iced tea and sweeten it with a natural sugar-free sweetener.


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