How Many Calories Are In Ice Tea?
Ice tea is an incredibly popular drink, loved for its refreshing taste and simple-yet-versatile flavor. But, how many calories does it actually include? Let’s take a look:
Homemade Ice Tea
If you make your own ice tea from scratch, with natural tea leaves, you will have a very low calorie drink. A single cup of black tea includes zero calories, no fat, and around 0.4 grams of carbohydrates.
Pre-Made and Bottled Ice Tea
Pre-made and bottled ice tea, on the other hand, contains quite a bit of sugar, honey or even artificial sweetener, adding a fair amount of calories to your drink. One cup (240 ml) of a standard store-bought iced tea can include up to:
- 60 calories
- 0g of fat
- 14g of carbs or sugars
One of the main reasons why pre-made and bottled iced tea contains more calories than the homemade version is because of the added sweetener. It all depends on the company, of course, as some use more of it than others.
Flavored Ice Tea
Flavored iced tea is one of the most popular drinks nowadays as it offers a lot of possibilities, from interesting new flavors to that of familiar favorites. As is the case with most other flavored drinks, the product containing more calories is the one that is flavored. Depending on the sweetener used, the product can include up to 90 calories and 25 grams of carbs, per cup.
In conclusion, if you’re concerned about the calories, sticking to homemade ice tea is the best option, as it contains no sweetener and is therefore a traditionally low-calorie and sugar free drink. If you’re looking for a flavored option, going for one of the natural alternatives is always a better idea, as they usually contain fewer calories and carbs.