How Many Calories Are In Tea With Milk?
Tea with milk can be a nutritious and delicious beverage. But how many calories does it contain?
Calories in Tea Alone
Unsweetened black tea has only 2 calories per 8-ounce serving. Adding a teaspoon of sugar adds 16 calories, and each teaspoon of honey adds an additional 21 calories.
Calories in Milk
Whole milk contains around 150 calories per 8-ounce serving, while two percent milk contains about 120 and skim milk has just 80 calories.
Calorie Count for Tea With Milk
So, a single 8-ounce cup of tea with one teaspoon of sugar and one teaspoon of honey contains 39 calories. Adding a serving of whole milk raises the total to 189 calories.
When considering the calorie count of a cup of tea with milk, people should also be mindful of the ingredients used. For example, using whole milk and adding two tablespoons of sugar raises the calorie count to 216!
Conclusion
A cup of tea with milk can be a low-calorie beverage if made with no sugars and low-fat milk. As always, it’s important to be mindful of the ingredients used.
Key Points:
- Unsweetened black tea has 2 calories per 8-ounce serving.
- Adding a teaspoon of sugar adds 16 calories per serving.
- A teaspoon of honey adds an additional 21 calories.
- Whole milk contains around 150 calories per 8-ounce serving.
- A cup of tea with one teaspoon of sugar and one teaspoon of honey contains 39 calories.
- Adding whole milk raises the total to 189 calories.
