How Many Calories Are in Unsweetened Iced Tea?
Iced tea is a refreshing summer drink, but what about the calorie count? You may be surprised to learn that unsweetened iced tea can actually be quite healthy – and that generally it contains zero calories!
What Is Unsweetened Iced Tea?
Unsweetened iced tea is exactly what it sounds like – tea that is brewed and served over ice, but with no artificial sweeteners or added sugar. It is made with brewed tea leaves, and fresh tea is often preferred over pre-bottled, flavored iced tea.
Calorie Content
The calorie count in unsweetened iced tea is zero! That’s right – one, 8 ounce glass of unsweetened iced tea has zero calories. This makes it a delicious and nutritious addition to any meal, or a great stand-alone refresher on a hot summer day.
Nutritional Benefits
Not only is unsweetened iced tea calorie free, it also offers a number of nutritional benefits. Here are just a few:
- Antioxidant Content: Tea is rich in antioxidants, and many of them are retained during brewing when making iced tea.
- Vitamins & Minerals: Unsweetened iced tea is often a great source of vitamins A, C and E, as well as potassium, magnesium, manganese and zinc.
- Hydration: Tea – including iced tea – is a great source of hydration, and has been known to relieve headaches caused by dehydration.
All of these benefits make unsweetened iced tea an ideal summer beverage, and one that you can feel great about drinking – guilt free. So the next time you’re looking for a refreshing summer drink, give unsweetened iced tea a try – it’s delicious and nutritious!
