Tea and Calories
Tea is one of the most popular drinks in the world, and many people consider it a healthier alternative to coffee or soda. But, how many calories does tea have?
Calories in Tea
Tea is generally considered to be a low-calorie drink. The calories in tea primarily come from the type of tea and any added ingredients, such as sugar or milk.
Types of Tea and Calories
- Black Tea: A cup of black tea has approximately 2 calories
- Green Tea: A cup of green tea has zero calories
- Herbal Tea: A cup of herbal tea has zero calories
- White Tea: A cup of white tea has 2 calories
Adding Ingredients to Tea
Adding ingredients to tea can increase the calorie count. Here are some examples:
- Sugar: A teaspoon of sugar has 16 calories
- Milk: A cup of whole milk has 149 calories
- Honey: A teaspoon of honey has 23 calories
In conclusion, the amount of calories in tea can vary depending on the type of tea and any added ingredients. A cup of tea alone usually has a very low calorie count, while adding ingredients like sugar or milk can increase the calorie count significantly.