how many calories does tea have

how many calories does tea have

Tea and Calories

Tea is one of the most popular drinks in the world, and many people consider it a healthier alternative to coffee or soda. But, how many calories does tea have?

Calories in Tea

Tea is generally considered to be a low-calorie drink. The calories in tea primarily come from the type of tea and any added ingredients, such as sugar or milk.

Types of Tea and Calories

  • Black Tea: A cup of black tea has approximately 2 calories
  • Green Tea: A cup of green tea has zero calories
  • Herbal Tea: A cup of herbal tea has zero calories
  • White Tea: A cup of white tea has 2 calories

Adding Ingredients to Tea

Adding ingredients to tea can increase the calorie count. Here are some examples:

  • Sugar: A teaspoon of sugar has 16 calories
  • Milk: A cup of whole milk has 149 calories
  • Honey: A teaspoon of honey has 23 calories


In conclusion, the amount of calories in tea can vary depending on the type of tea and any added ingredients. A cup of tea alone usually has a very low calorie count, while adding ingredients like sugar or milk can increase the calorie count significantly.


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