How Many Calories Does Unsweet Tea Have?
Unsweet tea is a popular beverage that many people appreciate for its refreshing taste and lack of sugar. But did you know that it can also provide some health benefits due to its low calories? Let’s take a closer look at how many calories are in unsweet tea and whether it’s really the healthiest choice for you.
Calories in Unsweet Tea
Unsweet tea is extremely low in calories, containing only 2 calories per 8-ounce serving. As a result, it’s a great alternative to sugary beverages that can contain upwards of 100 calories per serving.
Benefits of Unsweet Tea
There are many benefits of drinking unsweet tea, especially when compared to other sugary drinks. Here are some of them you should consider:
- Minimal calories. Unsweet tea contains only 2 calories per 8-ounce serving, which is much lower than other sugary drinks that can contain upwards of 100 calories per serving.
- No added sugar. Unsweet tea does not contain any added sugar, making it a great choice for those who want to stay away from sugary drinks.
- High in antioxidants. Unsweet tea is rich in antioxidants, which can help reduce inflammation and protect against various diseases.
Conclusion
Unsweet tea is a low calorie beverage that can provide various health benefits, such as antioxidants and minimal calories. Therefore, if you’re looking for a healthier alternative to sugary drinks, give unsweet tea a try. You might just be surprised by the results.
