how many calories in a can of twisted tea

how many calories in a can of twisted tea

Calories content in a can of Twisted Tea

Twisted Tea is a flavoured alcoholic beverage made from a mix of fermented black and green tea with lemon, berries and spices. Many people enjoy it for its crisp, mild taste and refreshing qualities. Given its alcoholic content, it is natural to consider the calories in Twisted Tea.

Calorie Breakdown

A standard 12-ounce can of Twisted Tea contains:

  • 145 calories
  • 14.5 grams of carbohydrates
  • 1.5 grams of protein
  • 0 grams of fat

Calories and carbohydrates contribute the most to the calorie content of Twisted Tea. If a person is aiming to watch their calorie intake, they should take into account the 145 calories per can of Twisted Tea.

Health benefits

Apart from the calories and carbohydrate content of Twisted Tea, it does provide small amounts of polyphenols, which have been linked to benefits such as improved cardiovascular health, lowered cholesterol and increased antioxidant activity. However, due to the alcohol content of Twisted Tea, it should not be consumed more than twice per week for maximum benefits.


Twisted Tea is a popular alcoholic beverage that many people enjoy for its mild taste and refreshing feel. However, due to its alcoholic content, it does contain a certain number of calories and should therefore be consumed in moderation. For best health benefits, it is recommended to consume no more than twice a week.


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