how many calories in a chai tea latte

how many calories in a chai tea latte

What Is A Chai Tea Latte?

A chai tea latte is a warm, spiced beverage made with black tea and a blend of aromatic actual spices, such as cinnamon, cardamom, ginger, and pepper. It may also be made with a tea concentrate syrup, plus warm milk and sweetener.

How Many Calories In A Chai Tea Latte?

The precise number of calories in a chai tea latte depends upon the type of milk and sweetener you use. On average, a single chai tea latte made with one cup of 2% milk (240 ml) contains:

  • 130 calories
  • 5 grams of fat
  • 14 grams of carbohydrates
  • 8 grams of protein
  • 1 gram of fiber
  • 150 milligrams of sodium

If you use a lower-fat milk, such as skim, the calorie count will be slightly lower. And if you use a non-dairy milk, such as almond or oat, it will also reduce the calorie count.

Are Chai Tea Lattes Healthy?

Despite the relatively high calorie content, chai tea lattes can still be a part of a healthy diet. They provide several essential vitamins and minerals, including calcium, riboflavin, and manganese. Additionally, many of the warm spices, such as cinnamon and ginger, offer some potential health benefits.

All in all, a chai tea latte can be a satisfying, nutritious snack or beverage when consumed in moderation and with the right ingredients.


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