how many calories in a cup of sweet tea

how many calories in a cup of sweet tea

How Many Calories in a Cup of Sweet Tea

If you love sweet tea, you may be wondering how many calories it contains. A cup of sweet tea typically has around 125 calories. However, the amount of calories in a cup of sweet tea can vary slightly depending on the ingredients and how it is prepared.

Factors That Impact Calories

  • Sugar: Sweet tea is usually sweetened with sugar, usually adding about 30 to 40 calories per cup.
  • Type of sweetener: Using a different type of sweetener like honey or agave nectar can alter the calorie count in the tea.
  • Brewing process: The brewing process can also impact the calorie count. For example, if you make a strong cup of tea, there will typically be more calories than if you make a lighter cup.

Calories in Sweet Tea Drinks

Depending on the type of sweet tea you are drinking, the amount of calories will vary. Here are some popular sweet tea beverages and their calorie counts:

  • Unsweetened tea: A cup of classic unsweetened tea has only 2 calories.
  • Fruit-flavored tea: If you choose a flavored variety of tea, such as berry or peach, it can have up to 30 calories per cup.
  • Sweet tea latte: If you are looking for a coffee-type drink, a sweet tea latte can have around 120 calories, depending on the ingredients.
  • Lemonade-tea: A cup of lemonade-tea can have around 110 calories.
  • Arnold Palmer: A popular blended drink, an Arnold Palmer has around 120 calories per cup.


To sum up, a cup of regular sweet tea typically contains around 125 calories. However, this can vary depending on the ingredients and brewing process. If you choose to enjoy flavored sweet teas or coffee-infused drinks, the calorie count can go up considerably. No matter what your preference is, you can easily find a cup of sweet tea that fits into your healthy lifestyle.


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