How Many Calories are in a Cup of Sweet Tea?
Many people enjoy a cup of sweet tea, but how does it measure up calorie-wise? Knowing how many calories an item contains can help a person make informed choices about what to eat and drink, so it’s important to know the nutritional facts when it comes to sweet tea.
Calories in Sweet Tea
The amount of calories in a cup of sweet tea can vary depending on the specific ingredients and preparation methods used. Generally, a 8-ounce cup of sweet tea contains between 60 and 80 calories. However, this amount can be higher, depending on the amount of sugar added. For example, a cup of sweet tea made with one teaspoon of sugar contains around 15 calories from the sugar alone, bringing the total up to 75 calories.
Factors of Calorie Count
Other factors can also influence the calorie content of sweet tea.
- Type of Tea: Different types of tea have different levels of antioxidants, which can vary their calorie counts.
- Added Ingredients: Ingredients like honey, lemon, or simple syrup can all make a difference in the amount of calories found in sweet tea.
- Serving Size: An 8-ounce cup of sweet tea usually contains between 60 and 80 calories. Increasing the size of the cup can make the calorie count higher.
No matter what kind of sweet tea you’re enjoying, it’s important to know the calorie count to ensure you make the best nutritional choices. Even though a cup of sweet tea isn’t likely to make a significant impact on your calorie intake, it’s still wise to keep track.