how many calories in a cup of tea

how many calories in a cup of tea

Calories in a Cup of Tea

Do you ever wonder how many calories are in a cup of tea? Tea is a popular choice for those looking for a tasty, warm beverage. It is also much healthier than almost any other hot beverage, as it is calorie-free and often contains many health benefits. But how many calories are actually in a cup of tea?

Calories in Unsweetened Tea

Unsweetened tea is virtually calorie-free. A cup of brewed tea provides only 2 calories. Adding milk to tea increases the calorie content, but a cup of black tea still contains only 8 calories per cup. If you are looking for a low-calorie hot drink that still tastes great, tea is a great option.

Calories in Tea with Sweetener

If you prefer sweetened tea, there will be more calories in a cup. However, the amount will depend on the type of sweetener you use.

  • White Sugar: A teaspoon of white sugar contains 16 calories. So if you add two teaspoons of sugar to your tea, you’ll be adding 32 calories.
  • Honey: A teaspoon of honey contains 20 calories. Adding two teaspoons of honey will add 40 calories to your cup of tea.
  • Agave Syrup: A teaspoon of agave syrup contains 15 calories. Adding two teaspoons of agave syrup to a cup of tea adds 30 calories.

Bottom Line

No matter how you like your tea, it is a very low-calorie option when compared to other hot beverages like soda, energy drinks, and sweetened coffee drinks. Unsweetened tea contains only 2 calories per cup. Sweetened tea will have more calories, but you can control that by controlling the amount of sweetener you add.


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