how many calories in boba tea

how many calories in boba tea

How Many Calories are in Boba Tea?

Boba tea, also known as bubble tea, pearl tea, and tapioca tea, is a thirst-quenching drink loved by many. It is made with tea, flavoring syrups, fruit juices, and tapioca pearls. But how many calories are in a cup of boba tea?

Calorie Content of Boba Tea

Boba tea can contain anywhere from 250-620 calories in one cup. The calorie content ranges depending on the type of tea, sugar and flavorings used, and of course, the size of the cup.

Breaking Down the Contents

Here are the main ingredients and their calorie content to consider when calculating the total calorie content of your boba tea:

  • Tea: 0-50 calories
  • Creamer: 40-90 calories per tablespoon
  • Rice Balls: About 70 calories per tablespoon
  • Flavored Syrup: 20-50 calories per tablespoon
  • Fruit Juice: About 90 calories per 8oz
  • Sugar: 15-20 calories per teaspoon

Are Boba Teas Healthy?

Though boba tea can be a tasty treat, and even provide some health benefits, it is important to keep an eye on how many calories you are consuming in one drink. When you are enjoying bubble tea, consider using low-fat creamer and only 1 tablespoon of flavored syrup and/or fruit juice. Also cutting back on the sugar is a great way to reduce the calories.

Overall, while boba teas can range in calories, they can still make a great treat when enjoyed in moderation!


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