how many calories in chai tea

how many calories in chai tea

How Many Calories in Chai Tea?

Chai tea is a popular spiced tea beverage that combines the flavors of tea, milk, and spices together. It has become popular over the years and is a beloved beverage for many people around the world. But what many don’t know is how many calories are in a cup of chai tea.

Nutrition Information of Chai Tea

The nutrition information of chai tea can vary greatly depending on the ingredients used and the amount of milk used. On average, however, a cup of chai tea with one cup of milk averages at 95 calories. This is because one cup of milk is usually around 70 calories, and a tablespoon of chai spice mixture is 25 calories.

Different Types of Chai Tea

The calories of chai tea can vary based on the type of chai tea and if it has other additives. Common types of chai tea include:

  • Regular Chai Tea – This type of chai tea includes a combination of cinnamon, cardamom, ginger, and other spice mixtures. A cup of regular chai tea usually contains 90 to 95 calories.
  • Green Chai Tea – Green chai tea is made with green tea leaves and the same spice mixtures as regular chai tea. A cup of green chai tea with one cup of milk will usually contain about 80 to 85 calories.
  • Sugar-Free Chai Tea – Sugar-free chai tea is usually made with sweeteners such as stevia and monk fruit. A cup of sugar-free chai tea can contain around 40 to 50 calories.
  • Almond Milk Chai Tea – Almond milk chai tea is made with a combination of almond milk and the same spice mixture as regular chai tea. A cup of almond milk chai tea with one cup of almond milk can contain around 60 to 70 calories.

Other Considerations when Drinking Chai Tea

When it comes to drinking chai tea, the Calories in chai tea will vary depending on what type of milk or sweeteners you use. If you’re trying to limit your calories in your chai tea, it’s best to opt for almond milk or sugar-free sweeteners. Additionally, adding more spices to your chai tea can help to enhance the flavor without adding more calories.

Overall, it is important to pay attention to your intake of calories from any beverage you are consuming, including chai tea. However, with its many flavors, varieties, and warming spices, chai tea can be enjoyed in moderation as part of a healthy lifestyle.


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