How Many Calories In Tea With Milk
Calories in cup of tea with milk
A cup of tea with milk contains approximately 53 calories. This is made up of around 4 calories from the tea and 49 calories from the milk. Therefore, if you were to make your own cup of tea without any added sugar, syrup or other ingredients, it would contain the same amount of calories as a cup of tea with milk.
Factors That Determine How Many Calories Are In Tea
There are some factors that can affect the amount of calories present in a cup of tea. These include:
- Sweeteners: Adding sugar, honey, syrup, or other sweeteners to your cup of tea can increase the amount of calories it contains. For instance, adding one teaspoon of sugar to your tea will add 16 calories to it.
- Type of Milk: Cow’s milk usually contains the most calories of all dairy milks, but other dairy milks, such as almond milk, can also affect the amount of calories present in the tea. For instance, adding a cup of almond milk to your tea will add around 30 calories.
- Type of Tea: Different types of tea can also contain more calories than others. For example, a cup of green tea with milk may contain around 60 calories, while a cup of black tea with milk may contain around 50 calories.
Other Nutrition Facts
In addition to the calories, a cup of tea with milk also contains some other nutritional benefits. For one, it is a source of protein and calcium, which are essential nutrients. Protein helps with muscle growth and repair, while calcium is important for strong bones and teeth. In addition, tea with milk also contains some carbohydrates, which are a source of energy.
Finally, if you are watching your sugar intake, it’s important to note that a cup of tea with milk contains no added sugar. Therefore, it’s a great beverage for those who want to reduce their sugar intake.
Conclusion
A cup of tea with milk is a delicious and convenient way to get your daily nutrient fix and is a great choice for those watching their sugar and calorie intake. It contains around 53 calories per cup and can provide some other nutritional benefits, such as protein and calcium. Therefore, if you’re looking for an easy, healthy beverage, give tea with milk a try.
