Calorie Count in Unsweetened Iced Tea
Iced tea is one of the refreshing and popular drinks in the world. It is available in both caffeinated and decaffeinated varieties. Although iced tea is a popular beverage, many people don’t know how many calories it contains.
Calorie Count in Unsweetened Iced Tea
Unsweetened iced tea, also known as plain tea, contains zero calories. Sweet tea, on the other hand, may contain as much as 70 to 90 calories in a 16-ounce serving. So if you’re on a diet or counting calories, unsweetened iced tea is the best choice.
Flavored Iced Tea vs. Sweetened Iced Tea
Flavored iced tea and sweetened iced tea are often confused, but they are not the same. Flavored iced tea is made by adding natural ingredients, such as herbs, fruits, and spices, to unsweetened tea. Flavored iced tea contains zero calories and is a good choice for those watching their calorie intake.
Sweetened iced tea is made by adding sugar or artificial sweeteners to unsweetened tea. The amount of sugar and sweetener varies, but it generally contains between 70 and 90 calories per 16-ounce serving.
Benefits of Unsweetened Iced Tea
Unsweetened iced tea is a great choice for those trying to watch their calorie intake. In addition, it also offers a variety of health benefits such as:
- Provides hydration: Unsweetened iced tea provides much-needed fluids, which helps the body stay hydrated and energized.
- Helps promote weight loss: As it contains zero calories, unsweetened iced tea can help those trying to lose weight.
- Reduces the risk of certain diseases: Drinking unsweetened iced tea may help reduce the risk of stroke, cardiovascular disease, and other health conditions.
- Supports gut health: Unsweetened iced tea is rich in antioxidants, which helps protect the gut from damage and reduces the risk of digestive issues.
In short, unsweetened iced tea is one of the healthiest and most refreshing drinks. Its zero-calorie content makes it ideal for those trying to maintain a healthy body weight.
