how many calories in unsweetened iced tea

how many calories in unsweetened iced tea

Unsweetened Iced Tea and its Calories

Unsweetened Iced Tea is a classic beverage enjoyed by many all around the world. It’s a refreshing, flavorful way to stay hydrated, plus it’s packed with antioxidants. But what many people don’t realize is that unsweetened iced tea has no added sugar, which makes it a very low-calorie beverage.

Nutritional Facts

Here are the nutritional facts for 1 cup (250ml) of unsweetened iced tea:

  • Calories: 2 calories
  • Total Fat: 0 grams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 0 grams
  • Protein: 0 grams

As you can see, unsweetened iced tea is incredibly low in calories, fat, and carbs.

Caffeine Content

Unsweetened iced tea is also a source of caffeine. Depending on the type of tea and the brewing method, the amount of caffeine can range from 10mg to 50mg per serving. This means that if you’re sensitive to caffeine, it’s important to monitor your intake of unsweetened iced tea.

Health Benefits

One of the great benefits of unsweetened iced tea is that it’s an excellent source of antioxidants. These powerful compounds can help reduce inflammation, improve heart health, and even help fight cancer. Plus, unsweetened iced tea is naturally free from sugar and other added sweeteners, which makes it a healthier choice than some other beverages.


If you’re looking for a refreshing beverage that’s low in calories and high in antioxidants, unsweetened iced tea is an excellent choice. Just keep in mind the caffeine content and try to drink it in moderation.


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