How Many Calories Does Green Tea Have?
Green tea has long been heralded as beneficial to our health, not to mention delicious and refreshing. You may be wondering, however, how many calories green tea contains.
What is Green Tea?
Green tea is a type of tea made from the Camellia sinensis plant. It has a green color and is brewed by allowing the leaves to steep in hot water. The tea leaves contain a variety of beneficial antioxidants, minerals, and vitamins.
Nutritional Value of Green Tea
Green tea is incredibly low in calories. A single cup of green tea typically contains only 2 calories, which makes it a great choice for those watching their waistlines. Green tea also contains the following nutrients:
- Caffeine – Typically 7-29mg per cup
- Fluoride – Around 0.12mg per cup
- Vitamin C– Approximately 12mg per cup
- Niacin– Around 0.4mg per cup
- Manganese– Approximately 0.2mg per cup
Potential Benefits of Green Tea
In addition to being low in calories, green tea has other potential benefits. These include:
- Lowering the risk of cardiovascular diseases
- Reducing the risk of certain types of cancer
- Improving brain function
- Burning body fat
Green tea is a great choice for those looking for a delicious, low-calorie beverage. It is also packed with a variety of beneficial nutrients and antioxidants that have numerous potential health benefits. So, next time you’re looking for a tasty pick-me-up, consider opting for a cup of green tea.