How Many Calories is Sweet Tea?
Sweet tea is a popular beverage consumed all over the world. Many people turn to sweet tea to quench their thirst, but many are unaware of the potential health risks of drinking too much sweet tea. Knowing the caloric content of sweet tea is an important part of understanding its potential impact on your health.
Calories in Sweet Tea
One 8-ounce serving of sweet tea has approximately 88 calories, 18 of which come from carbohydrates. This makes sweet tea a relatively high calorie beverage that can raise your blood sugar quickly and significantly. Additionally, this amount of sweet tea contains about 22 grams of sugar, nearly six times the amount of sugar found in a regular serving of soda.
Health Risks of Consuming Too Much Sweet Tea
Consuming too much sweet tea can have serious health implications. High levels of sweetness can cause tooth decay and cavities, particularly in children. Additionally, sweet tea can add extra calories to your diet which can lead to weight gain and an increased risk of type 2 diabetes and heart disease.
Tips for Enjoying Sweet Tea in Moderation
Here are a few tips for reducing the health risks associated with sweet tea:
- Limit portions. Try to keep your servings of sweet tea to 8 ounces or less. For convenience, you can also buy ready-to-drink cans of sweet tea in smaller portions.
- Choose less sweet varieties. Not all sweet teas are created equal. Look for teas that have lower amounts of added sugar.
- Add your own flavorings. Try adding a slice of lemon or a few mint leaves to your tea. This is a great way to add flavor without extra sugar.
- Drink water. Make sure to stay hydrated by drinking plenty of water throughout the day.
Sweet tea can be an enjoyable treat, but it is important to remember to enjoy it in moderation. Learning about the calories and potential health risks associated with sweet tea can help you make informed decisions about your beverage choices.
