How Many Calories in Tea With Milk?
Do you love a cup of tea with milk? This type of tea is a common way to drink it in many countries, and it has become a popular beverage for the entire world to enjoy. But how many calories is there in a cup of tea with milk?
What Makes Up the Calories?
If you choose to add milk to a cup of tea, you will be adding a few extra calories to the drink. Milk is naturally high in calories, with each cup containing around 102, although this can vary depending on the type of milk you are using. You will also be adding sugar to the tea if you choose, which would add further calories.
How Many Calories Are in the Total Tea?
The calories in the cup of tea and milk will vary depending on the type of milk you use and the amount of sugar added. Typically, a cup of tea with semi-skimmed milk and two teaspoons of sugar will contain around 155 calories.
Other Benefits of Tea With Milk
Although having a cup of tea with milk will add more calories than a cup of tea without milk, there are still some beneficial aspects of this drink. Here are some of the potential benefits of adding milk to a cup of tea:
- High in Antioxidants: Tea is naturally high in antioxidants, making it a popular drink for many people. Adding milk to the tea won’t affect these antioxidants, so you will still be able to reap the same benefits.
- Reduced Risk of Heart Disease: Studies have shown that consuming dairy products can help to reduce your risk of suffering from heart disease.
- Reduced Risk of Cancer: Dairy products contain essential minerals and vitamins which can help to reduce your risk of suffering from certain types of cancers.
Conclusion
When it comes to the amount of calories in a cup of tea with milk, it will vary depending on the type of milk you choose and how much sugar you add. However, it is still a beneficial drink as it can provide antioxidants and other health benefits.
