how many carbohydrates in sweet tea

how many carbohydrates in sweet tea

How Many Carbs Are In Sweet Tea?

For many tea lovers, nothing is better than a large glass of sweet tea on a hot day. But many people are concerned about the amount of carbohydrates this beverage contains. How many carbs are in sweet tea?

Sugar and Carbohydrates

Sweet tea typically contains a lot of sugar, as well as some carbs. Most tea beverages contain at least 12 grams of sugar and carbohydrates per cup. This means that if you are drinking a 20-ounce glass of sweet tea, you are consuming about 24 grams of sugar and carbohydrates.

Sugar-Free Sweet Tea

For those trying to limit their sugar intake, sugar-free sweet tea is available. This variety contains no sugar and little to no carbs, depending on the type of sweetener used.

Effects of Sweet Tea on Blood Sugar

The amount of sugar and carbs in sweet tea can have an impact on your blood sugar levels. If you are trying to limit your carbs, it is best to opt for sugar-free sweet tea, or limit your intake of sweet tea.

Benefits of Sweet Tea

Despite the sugary content of sweet tea, there are many health benefits to enjoy. Tea is rich in antioxidants, which can help protect the body from free radicals and other harms. Additionally, the added vitamins from tea can help with everyday health.


Sweet tea contains a high amount of carbohydrates and sugar. Those wanting to limit their carb intake should opt for sugar-free sweet tea, or drink tea in moderation. Despite the sugar content, sweet tea still has many health benefits to enjoy.


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