How Many Carbs Are in a Long Island Iced Tea?
The Long Island Iced Tea, an alcoholic beverage made with rum, gin, tequila and vodka, is a favorite cocktail of many, especially when on vacation. But, how many carbs are in a Long Island Iced Tea?
The answer depends on the type and amount of mixers used in making the drink. Typically, the Long Island Iced Tea is mixed using a combination of triple sec, cola and sweet and sour mix. Depending on the mixers used and the drink’s size, this cocktail may contain anywhere from 0 to 20 grams of carbohydrates.
Nutrition Info:
The exact amount of carbohydrates in a Long Island Iced Tea depends on the amount and type of alcoholic spirits used and the brand of mixers added. Here is what you need to know about the nutritional profile of this popular beverage:
- Calories: ~250
- Carbohydrates: ~20 grams
- Protein: 0 grams
- Fat: 0 grams
It is also important to keep in mind that one serving of Long Island Iced Tea contains roughly 1.5 ounces of alcohol, so it is important to drink responsibly.
To ensure your Long Island Iced Tea has the lowest amount of carbohydrates, it is best to use a mixer that is low in sugar. You can also replace your cola with club soda and lemon-lime soda to reduce the amount of carbs. If you choose to use a pre-made mix, look for one that contains artificial sweeteners or is made with low-calorie sweeteners.
In conclusion, the carbohydrates in a classic Long Island Iced Tea depend on the type and amount of mixers used in the drink and can range anywhere from 0 to 20 grams. However, with the right mixers, you can significantly reduce the amount of carbs in your Long Island Iced Tea.
