All About Raspberry Leaf Tea
Raspberry Leaf tea is a natural herb that provides many health benefits. It can help with menstrual cramps, relief of diarrhea, high blood pressure, and can even help to tone the uterus for a smoother labor during childbirth. Here we will explore further how to prepare this tea, how much of it can be drunk each day, and what are some of the known health benefits.
How to Prepare Raspberry Leaf Tea
To prepare this tea, the leaves can be simmered in a pot, steeped in a cup, or you can purchase pre-prepared tea bags to use. Boil 4-5 cups of water and add 6-8 teaspoons of loose leaf raspberry tea to the pot. Reduce the heat, cover and simmer for 20-25 minutes. After this time has passed, wait for the tea to cool and then strain into a cup or pot.
How Much Tea Should Be Consumed?
It is recommended that to experience the health benefits of the tea, two or three cups of raspberry leaf tea should be consumed each day.
Health Benefits of Raspberry Leaf Tea
Some of the known health benefits of this tea include:
- Menstrual cramps: It can help reduce the intensity of menstrual cramps, as it has anti-inflammatory properties.
- Diarrhea: Raspberry Leaf tea can also help to ease digestive issues such as diarrhea.
- Lower blood pressure: It is also thought to be beneficial for lower high blood pressure.
- Uterine toning: It can help to tone the uterus in preparation for childbirth. This may lead to shorter labor and a smoother delivery.
In conclusion, raspberry leaf tea is an effective way to reduce menstrual cramps, relieve diarrhea, lower blood pressure and tone the uterus. To experience the health benefits, it is recommended to drink two to three cups of raspberry leaf tea each day.
