How Many Cups of Tea a Day to Lose Weight?
Many people enjoy drinking tea throughout their day, but some may wonder how it can benefit their weight-loss objectives. Drinking tea is thought to have many health benefits and may help contribute to weight loss when included with other traditional diet and exercise efforts.
The Benefits of Drinking Tea
Tea contains polyphenols, a type of antioxidant reported to possess numerous health benefits. The polyphenols may strengthen the immune system and improve cognitive function, and are theorised to be potentially beneficial for reducing inflammation in the body. As a result, some studies have suggested a possible role for polyphenols in aiding weight-loss.
How Much Tea is Ideal?
It is worth noting that drinking too much tea can have negative effects on your body, especially if you drink it with sugar or sweeteners. Tea is diuretic, meaning it can make you urinate more, which can lead to dehydration. To gain the benefits while avoiding the downsides, it is suggested to limit your intake to 3 to 4 cups of tea a day.
What Tea is Best?
Drinking tea as a weight loss aid is best-suited to black and green teas. Green tea is particularly popular due to its polyphenol content, and it has separate compounds that may promote weight-loss. Oolong, white and herbal teas may contain fewer polyphenols than green or black varieties.
Tips to Maximize the Effects
If you’re looking to incorporate tea into your weight-loss program, here are a few tips to optimise your results:
- Avoid adding sweeteners: Sugars and sweeteners can impact your weight loss, so opt for natural unsweetened tea.
- Drink tea on an empty stomach: The polyphenols will be fully absorbed by your body and will have the most impact.
- Pair with Exercise: Tea should be combined with diet and exercise to maximize weight-loss results.
In conclusion, it is possible to include tea in an overall weight-loss program. However, it is important to stick to healthy habits like eating right and staying active, and to stick to a moderate amount of tea each day.