How Many Grams of Sugar in a Twisted Tea?
Twisted Tea is a ready-to-drink beer-based beverage with a blend of select teas and real fruit flavors. It is a refreshing, light-bodied beverage with a 5% alcohol content and a sweet, citrusy taste. But how much sugar is actually in a Twisted Tea?
Sugar Content
A 12-ounce bottle of Twisted Tea Original contains 21 grams of total sugars. That’s about 5 teaspoons worth of sugar, making it a moderately sugary beverage. Other Twisted Tea varieties have slightly different sugar content due to the flavoring added. Here is a breakdown of the sugar content of the three main Twisted Tea varieties:
- Twisted Tea Original: 21 grams of total sugars per 12-ounce bottle
- Twisted Tea Half and Half: 20 grams of total sugars per 12-ounce bottle
- Twisted Tea Light: 11 grams of total sugars per 12-ounce bottle
Health Effects of Excessive Sugar
Though one bottle of Twisted Tea may not seem like a lot, the American Heart Association recommends looking for beverages with no more than 36 grams of total sugars per 12-ounce serving. Consuming too much sugar can be detrimental for your health. Excessive consumption of added sugars can lead to weight gain, type 2 diabetes, and heart disease. Therefore, it’s always important to check labels for added sugars and make conscious decisions about what you are consuming.
Overall, Twisted Tea has moderately high sugar content compared to other beverages. Depending on dietary preferences and health considerations, it is important to keep track of the total sugar in drinks like Twisted Tea.
