how many grams of sugar in twisted tea

how many grams of sugar in twisted tea

How Many Grams of Sugar Are In Twisted Tea ?

Twisted Tea is an alcoholic beverage that can be found in many stores across North America, as well as in some bars and pubs. It’s an iced tea-flavored beverage that is made with malt and “just a hint of citrus” flavor, and it is known for being light and refreshing. But aside from the delicious taste, many people are curious to know exactly how much sugar is contained in Twisted Tea.

The Amount of Sugar In Twisted Tea

Twisted Tea contains a surprising amount of sugar. In each 12 oz can of Twisted Tea, there is 17g of total sugar. This is equal to about 4 teaspoons of sugar, or 1.3 tablespoons. Twisted Tea also contains 170 calories and 15g of carbohydrates.

The Difference Between Real Sugar and High Fructose Corn Syrup

It’s important to understand the difference between real sugar and high fructose corn syrup (HFCS). HFCS is a type of sweetener that is made from corn and is made up primarily of fructose molecules. Fructose molecules are harder to digest than real sugar molecules and can cause a host of health issues. Real sugar is made up of two main sugar molecules, glucose and fructose, which are both easier to digest and can provide the energy that our bodies need.

The Effects of Too Much Sugar On Your Body

It is important to keep in mind that too much sugar can have a negative effect on your body. Too much sugar can lead to weight gain, diabetes, and can contribute to various heart health problems. It is important to be mindful of the consumption of sugar, especially when it is in beverages like Twisted Tea.

Alternatives to Twisted Tea With Less Sugar

If you are looking for a beverage with less sugar than Twisted Tea, there are many options. Here is a list of some alternatives:

  • Unsweetened Iced Teas: Unsweetened iced teas like green tea or oolong tea are a great way to get in some caffeine without consuming the sugar.
  • Sparkling Water: Sparkling waters are becoming more and more popular, and come in many different flavors. They don’t contain any sugar and can be a refreshing option.
  • Fruit Infused Waters: Adding some fresh fruit to a glass of water can make for a refreshing drink without the added sugar.
  • Kombucha: For a caffeinated option with some probiotics, Kombucha can be a great alternative to Twisted Tea. Many flavors are available and some contain less sugar than others.

Twisted Tea is Delicious but be Mindful of the Sugar Content

If you are looking for a light, refreshing drink with a delicious flavor, Twisted Tea is a great option. But it is important to be aware of the sugar content in each 12 oz can so you can be mindful of your sugar consumption. Alternatives like unsweetened iced tea, sparkling water, fruit infused water, and even Kombucha can all make for a great alternative to Twisted Tea.


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