Green Tea and Caffeine Content
The amount of caffeine found in green tea varies depending on multiple factors such as the amount of time the tea was steeped, the type of green tea, and the tea’s origin. Generally, green tea contains low levels of caffeine when compared to coffee, an average cup of coffee contains 95mg of caffeine while an average cup of green tea contains 35mg of caffeine.
Beneficial Aspects of Caffeine From Green Tea
Green tea contains a lower concentration of caffeine compared to coffee. The caffeine content of green tea is much lower than coffee and can provide a mild stimulant, theanine found in tea can also work to counter-balance the potentially negative effects of the caffeine. Due to this, the caffeine from green tea can be enjoyed without the same intensity of coffee.
Types of Green Tea and Caffeine Content
- Matcha: Matcha is a powdered green tea, traditionally prepared with a specialized bowl and whisk. Due to the fact that it is a powder, one teaspoon of matcha can contain up to 40 mg of caffeine.
- Sencha: Sencha is a type of Japanese green tea made with steamed tea leaves. Tends to have moderate amounts of caffeine, with an average of 20 mg per cup.
- Hojicha: One of the lowest caffeine-containing green teas, Hojicha is made by heating and roasting green tea leaves until it has a toasted and savoury flavour. It typically contains around 10 mg of caffeine per cup.
Keep in Mind When Making Green Tea
It is important to note that the caffeine content of green tea can be altered depending on how it is prepared. Consider steeping the tea for a shorter period of time if you want to reduce your caffeine intake.
In conclusion, green tea can provide a wide range of benefits, including a moderate dose of caffeine in comparison to coffee. Depending on the type of green tea used, the caffeine content can vary, however, it can be avoided if the tea is made properly.