How Much Caffeine Does Tea Have Compared To Coffee?
Caffeine is a popular stimulant found in many beverages. It is known to improve concentration, alertness and provide a boost of energy. Tea and coffee are two popular drinks with interesting amounts of caffeine that can differ greatly depending on the type and brewing method.
Tea
The amount of caffeine in tea varies greatly depending on the variety, the region it is grown, steeping time and method, water temperature and strength brewed.
- Green Tea
- Black Tea
- Oolong Tea
- White Tea
: On average, 10-50 mg of caffeine per cup.
: On average, 25-110 mg of caffeine per cup.
: On average, 30-45 mg of caffeine per cup.
: On average, 6-70 mg of caffeine per cup.
Coffee
The amount of caffeine in coffee similarly varies greatly depending on the bean type, grind size, and brewing time and method.
- Espresso
- Filter Coffee
: On average, 40-100 mg of caffeine per shot.
: On average, 12-16 mg of caffeine per shot.
In general, coffee tends to contain significantly more caffeine than tea. While the average shot of espresso can contain 40-100mg of caffeine, the average cup of green tea contains roughly 10-50mg of caffeine, and the average cup of black tea can contain 25-110 mg of caffeine.
However, it is important to note that there can be great variations in the caffeine levels of both tea and coffee depending on the brewing method, so it is important to experiment and find a preparation that works for the desired caffeine content.
