How Much Caffeine Is In Earl Grey Tea?
If you’re looking for an afternoon pick-me-up, you may be tempted by the distinctive flavor of Earl Grey tea. But how much caffeine does it contain?
Caffeine Amounts in Earl Grey Tea
Generally speaking, you’ll find anywhere between 30 and 50 milligrams (mg) of caffeine in a typical cup of Earl Grey tea. That’s slightly less than a cup of regular brewed coffee, which typically has between 95 and 200 mg of caffeine.
Here’s a handy list of caffeine amounts for comparison:
- Earl Grey Tea: 30-50 mg per 8-ounce (236 ml) cup
- Regular Brewed Coffee: 95 to 200 mg per 8-ounce (237 ml) cup
- Instant Coffee: 27 to173 mg per 8-ounce (237 ml) cup
- Decaf Tea: 2 to 5 mg of caffeine per 8-ounce (236 ml) cup
Quality Affects the Caffeine Amount
The caffeine content of your Earl Grey tea can vary depending on the quality of the tea. Generally, higher quality teas usually have a higher caffeine content.
For example, Teatulia Earl Grey, which is a high quality organic tea, contains nearly 50 mg of caffeine per 8-ounce (237 ml) cup.
Does Decaffeinated Earl Grey Tea Have Caffeine?
Yes. Most decaffeinated Earl Grey teas contain around 2 to 5 mg of caffeine per 8-ounce (236 ml) cup.
At the end of the day, a cup of Earl Grey tea can provide a dose of caffeine. Generally, an 8-ounce serving of Earl Grey tea contains 30 to 50 mg of caffeine, making it lower in caffeine than regular brewed coffee, but higher than most decaffeinated teas.